MEDONTRAY

Have you ever felt coerced when consuming medicine? As the saying goes "Bitter pills may have blessed effects", the flavor of medicine to many patients is akin to a gross venom that is counterproductive. However, flavor is manifested inside the wok of alchemists. When these values in medicine are transformed into the art of cooking, the allure of medicine is unable to resist.

With this regard, Heal Health inaugurates MEDONTRAY, a series taken inspiration from "medical entrée" meaning a nutritional dish which encapsulates ingredients in culinary delights that grant health benefits. Throughout this appetizing series, Heal Health will bring out the best of both worlds.

Turmeric

During the Middle Ages, while other countries traded with silk or materials, India's signature in commerce was culinary seasoning. Turmeric was given the nickname “Indian saffron,” both because of its color and its use as an alternative to the much more expensive spice. In the 19th century, turmeric crossed the Atlantic with indentured Indian workers, and it became an integral ingredient in Caribbean curries and stews.

Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Research studies have shown some possible benefits of turmeric for: inflammation, degenerative eye conditions, metabolic syndrome, arthritis, hyperlipidemia (cholesterol in the blood), anxiety, muscle soreness after exercise, kidney health. Turmeric has long been used as a medicinal herb in both ayurvedic and traditional Chinese medicine. Curcumin, a potent antioxidant compound in turmeric, as the source of its anti-inflammatory, antibacterial, and antifungal properties, has been linked to potential health benefits that include improving brain function, alleviating pain, stabilizing blood sugar, and reducing the risk of heart disease and certain cancers.

Today, ground turmeric lends its gorgeous golden hue and distinctive flavor to Indian curries, American mustard, dill pickles, and nondairy cheese recipes. Turmeric is also an integral ingredient in chili powders and Middle Eastern spice blends.